Surya Namaskar in Odia

Surya Namaskar in odia : is a traditional Hindu sun salutation. The practice involves twelve Mantras or positions, each representing a different stage of the sun’s journey across the sky. The sequence of Mantras is designed to stimulate different areas of the body and mind, providing a complete workout for both body and soul. Practicing Surya Namaskar can help to improve flexibility, strength, and stamina, as well as promoting inner peace and calm.

Surya Namaskar in Odia

Surya Namaskar, also known as the “Sun Salutation,” is a series of 12 yoga poses that are traditionally performed in sequence. The poses are designed to increase flexibility and strength, and to improve balance and coordination. Surya Namaskar is said to be an effective way to reduce stress and improve overall health.

ସୂର୍ଯ୍ୟ ନମସ୍କାର

ଓଁ ଧ୍ୟେୟ ସଦା ସବିତୁର୍ମଣ୍ଡଳ ମଧ୍ୟବର୍ତ୍ତି
ନାରାୟଣ ସରସିଜାସନ ସନ୍ନିବିଷ୍ଟଃ
କେୟୁରବାନ ମକର କୁଣ୍ଡଳବାନ କିରିଟିହାରି
ହିରଣ୍ମୟ ବପୁଧୃତ ଶଙ୍ଖଚକ୍ରଃ l

୧. ଓଁ ମିତ୍ରାୟ ନମଃ
୨. ଓଁ ରବୟେ ନମଃ
୩. ଓଁ ସୂର୍ଯ୍ୟାୟ ନମଃ
୪. ଓଁ ଭାନବେ ନମଃ
୫. ଓଁ ଖଗାୟ ନମଃ
୬. ଓଁ ପୁଷଣେ ନମଃ
୭. ଓଁ ହିରଣ୍ୟଗର୍ଭାୟ ନମଃ
୮. ଓଁ ମରିଚୟେ ନମଃ
୯. ଓଁ ଆଦିତ୍ୟାୟ ନମଃ
୧୦. ଓଁ ସବିତ୍ରେ ନମଃ
୧୧. ଓଁ ଆର୍କାୟ ନମଃ
୧୨. ଓଁ ଭସ୍କରାୟ ନମଃ
୧୩. ଓଁ ଶ୍ରୀସବିତୃ ସୂର୍ଯ୍ୟ ନାରାୟଣାୟ ନମଃ

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